Six steps to rid yourself of fear and worry

Bury your worry and clear out your fear

Litt positiv kveldslektyre.

I går kveld tok jeg fram igjen en bok jeg har hatt stående i bokhyllen. Jeg hadde behov for
en vitamininnsprøytning. Boka er skrevet av Robert H. Schuller, og har en kristen vinkling på hvordan man kan begrave bekymringer og utslette frykt.


1. Face them
"Do the thing you fear and the death of fear is certain" (Ralph Waldo Emerson).

2. Trace them

3. Place them
One of the secrets  of happy living is to "travel light." Unload those unnecessary worries.They are only excess baggage (Robert H. Schuller).

4. Space them
All you have is today. Enjoy it. Today is filled with God. Today is filled with beauty.
Enjoy the present. Don`t allow tomorrows fears to blot out today`s joy (Robert H. Schuller)

5. Grace them
See if you can turn your hostile worries into gracious friends (Robert H. Schuller).

6. Erase your worries


Robert H. Schuller: "Peace of mind through possibility thinking"